我认为目前高中生的课业实在太重了，虽然说学生的确应当念书，但是要想长大成为健全的人，他门还需要一些其它的东西，所以应该给高中生较多从事娱乐的时间。娱乐并不如某些人所想的，是在浪费时间，它可以让学生锻炼身体，发挥被繁重课业扼杀的想象力。此外，繁重的课业加诸在高中生身上的压力可能引起严重的情绪紧张，这对身心都有害。我并非主张废除学校课业，但是我认为减轻目前繁重的课业对于学生和整个社会都是有益的。
3.time【时间】
lost time is never found again. this is something which i learned very clearly last semester. i spent so much time fooling around that my grades began to suffer. i finally realized that something had to be done. it was time for a change.
now i have a new plan for using my time wisely. i have set my alarm clock ahead half an hour. this will give me a head start on the day. i have also decided to keep a log of what i do and when i do it. looking back on what i’ve done will give me some ideas on how to reorganize my time.
时光一去不复返，这是我上学期清楚学到的教训。我浪费很多时间四处游荡，以致于我的成绩开始退步。最后我终于了解到我必须有所作为;该是痛改前非的时候了。
现在我有一个明智运用时间的新方法。我已将闹钟早拨半小时，这将使我这一天的作息提前开始。我也决定将我所做的一切及做这些事的时间记录下来。回顾我所做的事情会启发我如何重新安排我的时间。
4.work and play【工作与娱乐】
work and play do not contradict each other; in fact, they complement each other. as the saying goes, "all work and no play makes jack a dull boy." a life burdened with work leads you nowhere, for you would get tired and bored with your daily routine work. on the other hand, proper recreation will relieve the tension and discomfort of our monotonous life because it offers you various ways to let out your pent-up emotions.
what i usually do to relax after school is jogging and seeing movies. usually i don't spare time for exercise, but i value the physical education claat school. jogging several rounds in the field certainly relieves the day's pressure. on weekends, i'll catch the morning movie for my visual enjoyment. i feel revived and energetic for another week's work-load.
工作与娱乐并不互相冲突，事实上，它们之间的关系还相辅相成。有句格言说：「整日工作而没有休闲娱乐，会令人变得沉闷乏味。」被工作重担压得喘不过气来的生活，将使你一事无成，因为你将对一成不变的例行公事感到厌烦。由另一方面来说，适度的娱乐活动能提供各种管道，来渲泄你被压抑的情绪，减轻单调生活中的紧张与不悦。
放学之后，我最常做的休闲活动，便是慢跑与看电影。通常我并不特地拨出时间来做运动，但是我很重视学校的体育课。在操场上慢跑几圈，无疑地可以减轻一天的压力。在周末时，我都去看早场电影，享受视觉飨宴。如此一来，我将有如再生般的充沛活力，去面对下一星期的工作量。
